Instant Oatmeal, Fortified, Maple and Brown Sugar, Dry
170 calories per 1 packet (43 g), from USDA FoodData Central.
Nutrition facts
- Per 1 packet (43 g)% Daily Value
- Calories170 kcal
- Total Fat2 g3%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium220 mg9%
- Total Carbohydrate33 g12%
- Dietary Fiber3 g11%
- Total Sugars13 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium110 mg8%
- Iron4.5 mg25%
- Potassium160 mg4%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0.5 g
- Vitamin A300 mcg RAE35%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.46 mg40%
- Riboflavin0.43 mg35%
- Vitamin B60.63 mg35%
- Folate105 mcg DFE25%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus130 mg10%
- Magnesium40 mg10%
- Zinc0.7 mg6%
- Selenium7 mcg15%
- Copper0.1 mg10%
- Manganese0.99 mg45%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories166 kcal → 170 kcal · nearest 10 kcal
- Total Fat2.03 g → 2 g · nearest 0.5 g
- Saturated Fat0.335 g → 0 g · shown as 0
- Trans Fat0.00086 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium217 mg → 220 mg · nearest 10 mg
- Total Carbohydrate33 g → 33 g · nearest 1 g
- Dietary Fiber3.1 g → 3 g · nearest 1 g
- Total Sugars13 g → 13 g · nearest 1 g
- Protein3.98 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium111 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron4.45 mg → 4.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium155 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat11% of calories
- Carbohydrate79% of calories
Questions about Instant Oatmeal
How many calories are in Instant Oatmeal?
Instant Oatmeal, Fortified, Maple and Brown Sugar, Dry has 170 calories per 1 packet (43 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Instant Oatmeal?
Instant Oatmeal, Fortified, Maple and Brown Sugar, Dry has 4 g of protein per 1 packet (43 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173920.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.