Malt-O-Meal Blueberry Mini Spooners Cereal
190 calories per 1 cup (55 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (55 g)% Daily Value
- Calories190 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate44 g16%
- Dietary Fiber6 g20%
- Total Sugars10 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron16.2 mg90%
- Potassium180 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K0 mcg0%
- Thiamin0.61 mg50%
- Riboflavin0.54 mg40%
- Vitamin B60.73 mg45%
- Folate465 mcg DFE120%
- Vitamin B121.68 mcg70%
- Phosphorus180 mg15%
- Magnesium40 mg10%
- Zinc3.7 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories193 kcal → 190 kcal · nearest 10 kcal
- Total Fat1.06 g → 1 g · nearest 0.5 g
- Saturated Fat0.22 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.1 mg → 0 mg · shown as 0
- Total Carbohydrate43.7 g → 44 g · nearest 1 g
- Dietary Fiber5.67 g → 6 g · nearest 1 g
- Total Sugars10.1 g → 10 g · nearest 1 g
- Protein4.85 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium18.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron16.2 mg → 16.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium180 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat5% of calories
- Carbohydrate91% of calories
Questions about Malt-O-Meal Blueberry Mini Spooners Cer…
How many calories are in Malt-O-Meal Blueberry Mini Spooners Cer…?
Malt-O-Meal Blueberry Mini Spooners Cereal has 190 calories per 1 cup (55 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Malt-O-Meal Blueberry Mini Spooners Cer…?
Malt-O-Meal Blueberry Mini Spooners Cereal has 5 g of protein per 1 cup (55 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171678.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.