Malt-O-Meal Chocolate Marshmallow Mateys Cereal
120 calories per 1 cup (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (30 g)% Daily Value
- Calories120 kcal
- Total Fat1 g1%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium110 mg5%
- Total Carbohydrate26 g10%
- Dietary Fiber1 g3%
- Total Sugars17 g
- Added Sugars—
- Protein1 g
- Vitamin D1 mcg4%
- Calcium80 mg6%
- Iron7.2 mg40%
- Potassium50 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin C5 mg6%
- Vitamin E0 mg0%
- Vitamin K0 mcg0%
- Thiamin0.3 mg25%
- Riboflavin0.34 mg25%
- Vitamin B60.4 mg25%
- Folate270 mcg DFE70%
- Vitamin B121.2 mcg50%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc3 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories118 kcal → 120 kcal · nearest 10 kcal
- Total Fat1.1 g → 1 g · nearest 0.5 g
- Saturated Fat0.48 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium110 mg → 110 mg · nearest 5 mg
- Total Carbohydrate26.5 g → 26 g · nearest 1 g
- Dietary Fiber0.75 g → 1 g · nearest 1 g
- Total Sugars16.6 g → 17 g · nearest 1 g
- Protein1.05 g → 1 g · nearest 1 g
- Vitamin D0.99 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium80.1 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron7.2 mg → 7.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium54.9 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Malt-O-Meal Chocolate Marshmallow Matey… in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat8% of calories
- Carbohydrate90% of calories
Questions about Malt-O-Meal Chocolate Marshmallow Matey…
How many calories are in Malt-O-Meal Chocolate Marshmallow Matey…?
Malt-O-Meal Chocolate Marshmallow Mateys Cereal has 120 calories per 1 cup (30 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Malt-O-Meal Chocolate Marshmallow Matey…?
Malt-O-Meal Chocolate Marshmallow Mateys Cereal has 1 g of protein per 1 cup (30 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174664.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More breakfast cereals
- Malt-O-Meal Cinnamon Toasters Cereal
- Malt-O-Meal Coco-Roos Cereal
- Malt-O-Meal Cocoa Dyno-Bites Cereal
- Malt-O-Meal Colossal Crunch Cereal
- Malt-O-Meal Corn Bursts Cereal
- Malt-O-Meal Crispy Rice Cereal
- Malt-O-Meal Farina Hot Wheat Cereal, Dry
- Malt-O-Meal Frosted Flakes Cereal
- Malt-O-Meal Frosted Mini Spooners Cereal
- Malt-O-Meal Fruity Dyno-Bites Cereal
For information only. Check the sources before printing a label.