Instant Oatmeal with Raisins and Spice, Prepared with Water
140 calories per 1 packet, prepared (158 g), from USDA FoodData Central.
Nutrition facts
- Per 1 packet, prepared (158 g)% Daily Value
- Calories140 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium180 mg8%
- Total Carbohydrate28 g10%
- Dietary Fiber2 g7%
- Total Sugars14 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium90 mg6%
- Iron3.5 mg20%
- Potassium130 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A220 mcg RAE25%
- Vitamin C0.2 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0.28 mg25%
- Riboflavin0.24 mg20%
- Vitamin B60.4 mg25%
- Folate130 mcg DFE30%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus100 mg8%
- Magnesium30 mg8%
- Zinc0.7 mg6%
- Selenium3 mcg4%
- Copper0.12 mg15%
- Manganese0.74 mg30%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories139 kcal → 140 kcal · nearest 10 kcal
- Total Fat1.5 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.237 g → 0 g · shown as 0
- Trans Fat0.0126 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium175 mg → 180 mg · nearest 10 mg
- Total Carbohydrate28.3 g → 28 g · nearest 1 g
- Dietary Fiber2.05 g → 2 g · nearest 1 g
- Total Sugars13.8 g → 14 g · nearest 1 g
- Protein3.13 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium88.5 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron3.49 mg → 3.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium134 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Instant Oatmeal with Raisins and Spice in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat10% of calories
- Carbohydrate81% of calories
Questions about Instant Oatmeal with Raisins and Spice
How many calories are in Instant Oatmeal with Raisins and Spice?
Instant Oatmeal with Raisins and Spice, Prepared with Water has 140 calories per 1 packet, prepared (158 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Instant Oatmeal with Raisins and Spice?
Instant Oatmeal with Raisins and Spice, Prepared with Water has 3 g of protein per 1 packet, prepared (158 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173908.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.