Health Valley Oat Bran Flakes Cereal
190 calories per 1 cup (50 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (50 g)% Daily Value
- Calories190 kcal
- Total Fat1.5 g2%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium190 mg8%
- Total Carbohydrate39 g14%
- Dietary Fiber4 g14%
- Total Sugars11 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron1.4 mg8%
- Potassium170 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C60 mg70%
- Vitamin E0.3 mg2%
- Vitamin K1 mcg0%
- Thiamin0.38 mg30%
- Riboflavin0.43 mg35%
- Vitamin B60.5 mg30%
- Folate165 mcg DFE40%
- Vitamin B121.5 mcg60%
- Pantothenic Acid0.4 mg8%
- Phosphorus170 mg15%
- Magnesium70 mg15%
- Zinc1.1 mg10%
- Selenium13 mcg25%
- Copper0.16 mg20%
- Manganese1.45 mg60%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories190 kcal → 190 kcal · nearest 10 kcal
- Total Fat1.5 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.5 g → 0.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium190 mg → 190 mg · nearest 10 mg
- Total Carbohydrate39 g → 39 g · nearest 1 g
- Dietary Fiber4 g → 4 g · nearest 1 g
- Total Sugars11 g → 11 g · nearest 1 g
- Protein5 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium40 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.44 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium170 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Health Valley Oat Bran Flakes Cereal in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat7% of calories
- Carbohydrate82% of calories
Questions about Health Valley Oat Bran Flakes Cereal
How many calories are in Health Valley Oat Bran Flakes Cereal?
Health Valley Oat Bran Flakes Cereal has 190 calories per 1 cup (50 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Health Valley Oat Bran Flakes Cereal?
Health Valley Oat Bran Flakes Cereal has 5 g of protein per 1 cup (50 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167725.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More breakfast cereals
- Homemade Granola
- Honey Bunches of Oats, Honey Roasted
- Incaparina Dry Mix (Corn and Soy Flours), Unprepared
- Instant Oatmeal with Cinnamon and Spice, Prepared with Water
- Instant Oatmeal with Raisins and Spice, Prepared with Water
- Instant Oatmeal, Cinnamon & Spice, Dry
- Instant Oatmeal, Fortified, Maple and Brown Sugar, Dry
- Instant Oatmeal, Plain, Cooked
- Instant Oatmeal, Plain, Dry
- Kretschmer Honey Crunch Wheat Germ
For information only. Check the sources before printing a label.