Nature's Path Organic Flax Plus Pumpkin Granola
260 calories per 1 cup (55 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (55 g)% Daily Value
- Calories260 kcal
- Total Fat10 g13%
- Saturated Fat1.5 g8%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium40 mg2%
- Total Carbohydrate36 g13%
- Dietary Fiber5 g17%
- Total Sugars10 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron2.2 mg10%
- Potassium160 mg4%
- Monounsaturated fat2 g
- Polyunsaturated fat4.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.2 mg0%
- Vitamin E0.5 mg4%
- Vitamin K14 mcg10%
- Thiamin0.07 mg6%
- Riboflavin0.01 mg0%
- Vitamin B60.02 mg0%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus180 mg15%
- Magnesium20 mg6%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.04 mg4%
- Manganese0.07 mg2%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories257 kcal → 260 kcal · nearest 10 kcal
- Total Fat10.1 g → 10 g · nearest 1 g
- Saturated Fat1.54 g → 1.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium40.7 mg → 40 mg · nearest 5 mg
- Total Carbohydrate36.4 g → 36 g · nearest 1 g
- Dietary Fiber4.62 g → 5 g · nearest 1 g
- Total Sugars9.99 g → 10 g · nearest 1 g
- Protein6.18 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium28.1 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron2.22 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium160 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Nature's Path Organic Flax Plus Pumpkin… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat35% of calories
- Carbohydrate57% of calories
Questions about Nature's Path Organic Flax Plus Pumpkin…
How many calories are in Nature's Path Organic Flax Plus Pumpkin…?
Nature's Path Organic Flax Plus Pumpkin Granola has 260 calories per 1 cup (55 g) and 470 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Nature's Path Organic Flax Plus Pumpkin…?
Nature's Path Organic Flax Plus Pumpkin Granola has 6 g of protein per 1 cup (55 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174654.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.