Post Fruity Pebbles Cereal
110 calories per 1 cup (27 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (27 g)% Daily Value
- Calories110 kcal
- Total Fat1 g1%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium140 mg6%
- Total Carbohydrate23 g8%
- Dietary Fiber0 g1%
- Total Sugars9 g
- Added Sugars—
- Protein1 g
- Vitamin D2 mcg10%
- Calcium10 mg0%
- Iron1.8 mg10%
- Potassium20 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A220 mcg RAE25%
- Vitamin C6 mg6%
- Vitamin E0.04 mg0%
- Vitamin K0.4 mcg0%
- Thiamin0.38 mg30%
- Riboflavin0.42 mg35%
- Vitamin B60.5 mg30%
- Folate170 mcg DFE40%
- Vitamin B121.5 mcg60%
- Phosphorus20 mg2%
- Magnesium5 mg2%
- Zinc1.5 mg15%
- Selenium3 mcg6%
- Copper0.04 mg4%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories109 kcal → 110 kcal · nearest 10 kcal
- Total Fat1.09 g → 1 g · nearest 0.5 g
- Saturated Fat0.972 g → 1 g · nearest 0.5 g
- Trans Fat0.0243 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium143 mg → 140 mg · nearest 10 mg
- Total Carbohydrate23.2 g → 23 g · nearest 1 g
- Dietary Fiber0.216 g → 0 g · shown as 0
- Total Sugars9.26 g → 9 g · nearest 1 g
- Protein1.25 g → 1 g · nearest 1 g
- Vitamin D2 mcg → 2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium5.13 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.8 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium19.4 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat9% of calories
- Carbohydrate86% of calories
Questions about Post Fruity Pebbles Cereal
How many calories are in Post Fruity Pebbles Cereal?
Post Fruity Pebbles Cereal has 110 calories per 1 cup (27 g) and 400 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Post Fruity Pebbles Cereal?
Post Fruity Pebbles Cereal has 1 g of protein per 1 cup (27 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171645.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.