Post Grape-Nuts Cereal
210 calories per 1 cup (58 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (58 g)% Daily Value
- Calories210 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium270 mg12%
- Total Carbohydrate47 g17%
- Dietary Fiber8 g27%
- Total Sugars5 g
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron16.2 mg90%
- Potassium230 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.4 mg2%
- Vitamin K1 mcg0%
- Thiamin0.38 mg30%
- Riboflavin0.07 mg6%
- Vitamin B60.5 mg30%
- Folate330 mcg DFE80%
- Vitamin B120 mcg0%
- Pantothenic Acid0.5 mg10%
- Phosphorus270 mg20%
- Magnesium70 mg15%
- Zinc1.2 mg10%
- Selenium5 mcg10%
- Copper0.2 mg20%
- Manganese1.88 mg80%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories209 kcal → 210 kcal · nearest 10 kcal
- Total Fat1.05 g → 1 g · nearest 0.5 g
- Saturated Fat0.197 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium270 mg → 270 mg · nearest 10 mg
- Total Carbohydrate46.7 g → 47 g · nearest 1 g
- Dietary Fiber7.54 g → 8 g · nearest 1 g
- Total Sugars5.14 g → 5 g · nearest 1 g
- Protein6.51 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium18.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron16.2 mg → 16.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium232 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Post Grape-Nuts Cereal in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat5% of calories
- Carbohydrate89% of calories
Questions about Post Grape-Nuts Cereal
How many calories are in Post Grape-Nuts Cereal?
Post Grape-Nuts Cereal has 210 calories per 1 cup (58 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Post Grape-Nuts Cereal?
Post Grape-Nuts Cereal has 7 g of protein per 1 cup (58 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171647.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.