Post Golden Crisp Cereal
100 calories per 1 cup (27 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (27 g)% Daily Value
- Calories100 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium25 mg1%
- Total Carbohydrate24 g9%
- Dietary Fiber1 g5%
- Total Sugars14 g
- Added Sugars—
- Protein1 g
- Vitamin D2 mcg10%
- Calcium5 mg0%
- Iron1.8 mg10%
- Potassium50 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A220 mcg RAE25%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0.38 mg30%
- Riboflavin0.43 mg35%
- Vitamin B60.51 mg30%
- Folate165 mcg DFE40%
- Vitamin B121.51 mcg60%
- Phosphorus60 mg4%
- Magnesium15 mg4%
- Zinc1.5 mg15%
- Selenium13 mcg25%
- Copper0.05 mg6%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories103 kcal → 100 kcal · nearest 10 kcal
- Total Fat0.459 g → 0 g · shown as 0
- Saturated Fat0.054 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium25.7 mg → 25 mg · nearest 5 mg
- Total Carbohydrate24.3 g → 24 g · nearest 1 g
- Dietary Fiber1.35 g → 1 g · nearest 1 g
- Total Sugars14.5 g → 14 g · nearest 1 g
- Protein1.49 g → 1 g · nearest 1 g
- Vitamin D2 mcg → 2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium4.05 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron1.81 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium47.5 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat4% of calories
- Carbohydrate95% of calories
Questions about Post Golden Crisp Cereal
How many calories are in Post Golden Crisp Cereal?
Post Golden Crisp Cereal has 100 calories per 1 cup (27 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Post Golden Crisp Cereal?
Post Golden Crisp Cereal has 1 g of protein per 1 cup (27 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171652.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.