Malt-O-Meal Golden Puffs Cereal
100 calories per 1 cup (27 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (27 g)% Daily Value
- Calories100 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium55 mg2%
- Total Carbohydrate24 g9%
- Dietary Fiber1 g3%
- Total Sugars14 g
- Added Sugars—
- Protein2 g
- Vitamin D1 mcg6%
- Calcium5 mg0%
- Iron2.1 mg10%
- Potassium60 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A150 mcg RAE15%
- Vitamin C7 mg8%
- Vitamin E0.1 mg0%
- Vitamin K0.3 mcg0%
- Thiamin0.47 mg40%
- Riboflavin0.59 mg45%
- Vitamin B60.56 mg35%
- Folate340 mcg DFE80%
- Vitamin B121.8 mcg80%
- Pantothenic Acid0.1 mg2%
- Phosphorus60 mg4%
- Magnesium10 mg2%
- Zinc2 mg20%
- Selenium7 mcg15%
- Copper0.08 mg8%
- Manganese0.23 mg10%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories99.9 kcal → 100 kcal · nearest 10 kcal
- Total Fat0.24 g → 0 g · shown as 0
- Saturated Fat0.0435 g → 0 g · shown as 0
- Trans Fat0.00756 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium55.1 mg → 55 mg · nearest 5 mg
- Total Carbohydrate24.2 g → 24 g · nearest 1 g
- Dietary Fiber0.702 g → 1 g · nearest 1 g
- Total Sugars13.9 g → 14 g · nearest 1 g
- Protein1.56 g → 2 g · nearest 1 g
- Vitamin D1.03 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium2.97 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron2.14 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium55.1 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Malt-O-Meal Golden Puffs Cereal in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat2% of calories
- Carbohydrate97% of calories
Questions about Malt-O-Meal Golden Puffs Cereal
How many calories are in Malt-O-Meal Golden Puffs Cereal?
Malt-O-Meal Golden Puffs Cereal has 100 calories per 1 cup (27 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Malt-O-Meal Golden Puffs Cereal?
Malt-O-Meal Golden Puffs Cereal has 2 g of protein per 1 cup (27 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174643.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.