Farina (Cream of Wheat), Quick-Cook, Dry
630 calories per 1 cup (176 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (176 g)% Daily Value
- Calories630 kcal
- Total Fat2.5 g3%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium220 mg9%
- Total Carbohydrate129 g47%
- Dietary Fiber7 g26%
- Total Sugars1 g
- Added Sugars—
- Protein20 g
- Vitamin D0 mcg0%
- Calcium1,250 mg100%
- Iron58.8 mg330%
- Potassium270 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K0 mcg0%
- Thiamin1.78 mg150%
- Riboflavin0.99 mg80%
- Vitamin B60.81 mg50%
- Folate320 mcg DFE80%
- Vitamin B120 mcg0%
- Pantothenic Acid1.1 mg20%
- Phosphorus440 mg35%
- Magnesium80 mg20%
- Zinc2.3 mg20%
- Selenium35 mcg60%
- Copper0.36 mg40%
- Manganese2.28 mg100%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories634 kcal → 630 kcal · nearest 10 kcal
- Total Fat2.48 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.408 g → 0 g · shown as 0
- Trans Fat0.00352 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium218 mg → 220 mg · nearest 10 mg
- Total Carbohydrate129 g → 129 g · nearest 1 g
- Dietary Fiber7.39 g → 7 g · nearest 1 g
- Total Sugars0.986 g → 1 g · nearest 1 g
- Protein20.4 g → 20 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium1,251.36 mg → 1,250 mg · nearest 10 mg (FDA guidance)
- Iron58.8 mg → 58.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium269 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Farina (Cream of Wheat) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat4% of calories
- Carbohydrate81% of calories
Questions about Farina (Cream of Wheat)
How many calories are in Farina (Cream of Wheat)?
Farina (Cream of Wheat), Quick-Cook, Dry has 630 calories per 1 cup (176 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Farina (Cream of Wheat)?
Farina (Cream of Wheat), Quick-Cook, Dry has 20 g of protein per 1 cup (176 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171658.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.