Ralston Enriched Wheat Bran Flakes Cereal
110 calories per 1 serving (29 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (29 g)% Daily Value
- Calories110 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium170 mg7%
- Total Carbohydrate23 g8%
- Dietary Fiber5 g18%
- Total Sugars5 g
- Added Sugars—
- Protein3 g
- Vitamin D2.5 mcg10%
- Calcium10 mg2%
- Iron19.6 mg110%
- Potassium180 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A150 mcg RAE15%
- Vitamin C70 mg80%
- Vitamin E23.3 mg160%
- Vitamin K1 mcg0%
- Thiamin1.37 mg110%
- Riboflavin2.11 mg160%
- Vitamin B61.97 mg120%
- Vitamin B126 mcg250%
- Pantothenic Acid8.6 mg170%
- Phosphorus150 mg10%
- Magnesium55 mg15%
- Zinc18.7 mg170%
- Selenium3 mcg4%
- Copper0.1 mg10%
- Manganese1.01 mg45%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories113 kcal → 110 kcal · nearest 10 kcal
- Total Fat0.974 g → 1 g · nearest 0.5 g
- Saturated Fat0.126 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium170 mg → 170 mg · nearest 10 mg
- Total Carbohydrate23.1 g → 23 g · nearest 1 g
- Dietary Fiber4.9 g → 5 g · nearest 1 g
- Total Sugars4.98 g → 5 g · nearest 1 g
- Protein2.96 g → 3 g · nearest 1 g
- Vitamin D2.49 mcg → 2.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium13.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron19.6 mg → 19.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium183 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Ralston Enriched Wheat Bran Flakes Cere… in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat8% of calories
- Carbohydrate82% of calories
Questions about Ralston Enriched Wheat Bran Flakes Cere…
How many calories are in Ralston Enriched Wheat Bran Flakes Cere…?
Ralston Enriched Wheat Bran Flakes Cereal has 110 calories per 1 serving (29 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ralston Enriched Wheat Bran Flakes Cere…?
Ralston Enriched Wheat Bran Flakes Cereal has 3 g of protein per 1 serving (29 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173002.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More breakfast cereals
- Ralston Tasteeos Cereal
- Rolled Oats, Regular and Quick, Not Fortified, Dry
- Rolled Oats, Regular and Quick, Unenriched, Cooked with Water
- Toasted Wheat Germ, Plain
- Uncle Sam Cereal
- Weetabix Whole Grain Cereal
- Wheatena Cereal, Cooked
- Wheatena Cereal, Cooked (With Salt)
- Wheatena Cereal, Dry
- White Corn Grits, Cooked (No Salt)
For information only. Check the sources before printing a label.