Wheatena Cereal, Cooked (With Salt)
140 calories per 1 cup (243 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (243 g)% Daily Value
- Calories140 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium580 mg25%
- Total Carbohydrate29 g10%
- Dietary Fiber5 g17%
- Total Sugars1 g
- Added Sugars—
- Protein5 g
- Vitamin D—
- Calcium190 mg15%
- Iron1.4 mg8%
- Potassium190 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.3 mg8%
- Vitamin K1 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.05 mg4%
- Vitamin B60.05 mg2%
- Folate20 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus150 mg10%
- Magnesium50 mg10%
- Zinc1.7 mg15%
- Selenium27 mcg50%
- Copper0.14 mg15%
- Manganese1.99 mg90%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories143 kcal → 140 kcal · nearest 10 kcal
- Total Fat1.09 g → 1 g · nearest 0.5 g
- Saturated Fat0.221 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium578 mg → 580 mg · nearest 10 mg
- Total Carbohydrate28.5 g → 29 g · nearest 1 g
- Dietary Fiber4.86 g → 5 g · nearest 1 g
- Total Sugars0.608 g → 1 g · nearest 1 g
- Protein4.93 g → 5 g · nearest 1 g
- Calcium194 mg → 190 mg · nearest 10 mg (FDA guidance)
- Iron1.36 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium187 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Wheatena Cereal in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat7% of calories
- Carbohydrate80% of calories
Questions about Wheatena Cereal
How many calories are in Wheatena Cereal?
Wheatena Cereal, Cooked (With Salt) has 140 calories per 1 cup (243 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Wheatena Cereal?
Wheatena Cereal, Cooked (With Salt) has 5 g of protein per 1 cup (243 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171676.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More breakfast cereals
- Wheatena Cereal, Dry
- White Corn Grits, Cooked (No Salt)
- White Corn Grits, Cooked (With Salt)
- White Corn Grits, Enriched, Dry
- Whole Wheat Hot Cereal, Cooked (No Salt)
- Whole Wheat Hot Cereal, Cooked (With Salt)
- Whole Wheat Hot Cereal, Dry
- Yellow Corn Grits, Cooked (No Salt)
- Yellow Corn Grits, Cooked (With Salt)
- Yellow Corn Grits, Unenriched, Dry
For information only. Check the sources before printing a label.