White Corn Grits, Cooked (No Salt)
180 calories per 1 cup (257 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (257 g)% Daily Value
- Calories180 kcal
- Total Fat1 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate38 g14%
- Dietary Fiber2 g7%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron1.5 mg8%
- Potassium70 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.22 mg20%
- Riboflavin0.15 mg10%
- Vitamin B60.12 mg6%
- Folate100 mcg DFE25%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus50 mg4%
- Magnesium20 mg4%
- Zinc0.5 mg4%
- Selenium8 mcg15%
- Copper0 mg0%
- Manganese0.1 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories182 kcal → 180 kcal · nearest 10 kcal
- Total Fat1.18 g → 1 g · nearest 0.5 g
- Saturated Fat0.17 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium5.14 mg → 5 mg · nearest 5 mg
- Total Carbohydrate37.9 g → 38 g · nearest 1 g
- Dietary Fiber2.06 g → 2 g · nearest 1 g
- Total Sugars0.308 g → 0 g · shown as 0
- Protein4.39 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium2.57 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron1.46 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium69.4 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat6% of calories
- Carbohydrate83% of calories
Questions about White Corn Grits
How many calories are in White Corn Grits?
White Corn Grits, Cooked (No Salt) has 180 calories per 1 cup (257 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Corn Grits?
White Corn Grits, Cooked (No Salt) has 4 g of protein per 1 cup (257 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171655.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.