Barbara's Puffins Original Cereal
90 calories per 1 cup (27 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (27 g)% Daily Value
- Calories90 kcal
- Total Fat1 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium190 mg8%
- Total Carbohydrate23 g8%
- Dietary Fiber5 g18%
- Total Sugars5 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.4 mg2%
- Potassium90 mg2%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C15 mg15%
- Vitamin E0.2 mg2%
- Vitamin K0.2 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.02 mg2%
- Vitamin B60.07 mg4%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus30 mg2%
- Magnesium30 mg6%
- Zinc0.3 mg4%
- Selenium5 mcg8%
- Copper0.08 mg10%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories89.9 kcal → 90 kcal · nearest 10 kcal
- Total Fat0.999 g → 1 g · nearest 0.5 g
- Saturated Fat0 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium190 mg → 190 mg · nearest 10 mg
- Total Carbohydrate22.7 g → 23 g · nearest 1 g
- Dietary Fiber5 g → 5 g · nearest 1 g
- Total Sugars5 g → 5 g · nearest 1 g
- Protein2 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium18.9 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.359 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium85.1 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Barbara's Puffins Original Cereal in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat10% of calories
- Carbohydrate101% of calories
Questions about Barbara's Puffins Original Cereal
How many calories are in Barbara's Puffins Original Cereal?
Barbara's Puffins Original Cereal has 90 calories per 1 cup (27 g) and 330 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Barbara's Puffins Original Cereal?
Barbara's Puffins Original Cereal has 2 g of protein per 1 cup (27 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173018.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More breakfast cereals
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- Chocolate-Flavored Frosted Puffed Corn Cereal
- Cocoa Pebbles (Post)
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- Cream of Rice, Dry
- Cream of Wheat (1 Min), Cooked with Water, Microwaved
- Cream of Wheat (1 Min), Cooked with Water, Stove-Top
- Cream of Wheat (1 Min), Dry
- Cream of Wheat (2.5 Min), Cooked with Water, Microwaved
- Cream of Wheat (2.5 Min), Cooked with Water, Stove-Top
For information only. Check the sources before printing a label.