Cream of Wheat (1 Min), Cooked with Water, Microwaved
130 calories per 1 cup (237 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (237 g)% Daily Value
- Calories130 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol—
- Sodium10 mg0%
- Total Carbohydrate25 g9%
- Dietary Fiber4 g13%
- Total Sugars7 g
- Added Sugars—
- Protein5 g
- Vitamin D—
- Calcium300 mg25%
- Iron11.6 mg60%
- Potassium50 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.23 mg20%
- Riboflavin0.09 mg6%
- Vitamin B60.05 mg2%
- Folate95 mcg DFE25%
- Pantothenic Acid0.6 mg10%
- Phosphorus70 mg6%
- Magnesium20 mg4%
- Zinc0.6 mg6%
- Copper0.1 mg10%
- Manganese0.56 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories130 kcal → 130 kcal · nearest 10 kcal
- Total Fat0.877 g → 1 g · nearest 0.5 g
- Saturated Fat0.223 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Sodium9.48 mg → 10 mg · nearest 5 mg
- Total Carbohydrate25.3 g → 25 g · nearest 1 g
- Dietary Fiber3.56 g → 4 g · nearest 1 g
- Total Sugars7.06 g → 7 g · nearest 1 g
- Protein4.62 g → 5 g · nearest 1 g
- Calcium299 mg → 300 mg · nearest 10 mg (FDA guidance)
- Iron11.6 mg → 11.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium54.5 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Cream of Wheat (1 Min) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat6% of calories
- Carbohydrate78% of calories
Questions about Cream of Wheat (1 Min)
How many calories are in Cream of Wheat (1 Min)?
Cream of Wheat (1 Min), Cooked with Water, Microwaved has 130 calories per 1 cup (237 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cream of Wheat (1 Min)?
Cream of Wheat (1 Min), Cooked with Water, Microwaved has 5 g of protein per 1 cup (237 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173012.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More breakfast cereals
- Cream of Wheat (1 Min), Cooked with Water, Stove-Top
- Cream of Wheat (1 Min), Dry
- Cream of Wheat (2.5 Min), Cooked with Water, Microwaved
- Cream of Wheat (2.5 Min), Cooked with Water, Stove-Top
- Cream of Wheat, 2.5-Minute, Dry
- Cream of Wheat, Instant, Dry
- Cream of Wheat, Instant, Prepared with Water
- Cream of Wheat, Regular (10-Minute), Cooked with Water, with Salt
- Cream of Wheat, Regular (10-Minute), Dry
- Cream of Wheat, Regular, Cooked (No Salt)
For information only. Check the sources before printing a label.