Cream of Wheat, Regular (10-Minute), Cooked with Water, with Salt
130 calories per 1 cup (251 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (251 g)% Daily Value
- Calories130 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium320 mg14%
- Total Carbohydrate27 g10%
- Dietary Fiber1 g4%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium220 mg15%
- Iron10 mg60%
- Potassium40 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.3 mcg0%
- Thiamin0.18 mg15%
- Riboflavin0.07 mg6%
- Vitamin B60.04 mg2%
- Folate65 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus40 mg4%
- Magnesium15 mg2%
- Zinc0.3 mg2%
- Selenium7 mcg15%
- Copper0.1 mg10%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories126 kcal → 130 kcal · nearest 10 kcal
- Total Fat0.527 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.0828 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium324 mg → 320 mg · nearest 10 mg
- Total Carbohydrate26.8 g → 27 g · nearest 1 g
- Dietary Fiber1.26 g → 1 g · nearest 1 g
- Total Sugars0.0753 g → 0 g · shown as 0
- Protein3.66 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium223 mg → 220 mg · nearest 10 mg (FDA guidance)
- Iron10 mg → 10 mg · nearest 0.1 mg (FDA guidance)
- Potassium42.7 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat4% of calories
- Carbohydrate85% of calories
Questions about Cream of Wheat
How many calories are in Cream of Wheat?
Cream of Wheat, Regular (10-Minute), Cooked with Water, with Salt has 130 calories per 1 cup (251 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cream of Wheat?
Cream of Wheat, Regular (10-Minute), Cooked with Water, with Salt has 4 g of protein per 1 cup (251 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173915.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.