Cream of Wheat, 2.5-Minute, Dry
120 calories per 1 tablespoon (33 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tablespoon (33 g)% Daily Value
- Calories120 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol—
- Sodium110 mg5%
- Total Carbohydrate24 g9%
- Dietary Fiber1 g5%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D—
- Calcium290 mg20%
- Iron10.6 mg60%
- Potassium50 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.25 mg20%
- Riboflavin0.14 mg10%
- Vitamin B60.03 mg2%
- Pantothenic Acid0.2 mg4%
- Phosphorus130 mg10%
- Magnesium15 mg4%
- Zinc0.4 mg4%
- Copper0.07 mg8%
- Manganese0.45 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories117 kcal → 120 kcal · nearest 10 kcal
- Total Fat0.465 g → 0 g · shown as 0
- Saturated Fat0.0835 g → 0 g · shown as 0
- Trans Fat0.00198 g → 0 g · shown as 0
- Sodium108 mg → 110 mg · nearest 5 mg
- Total Carbohydrate23.7 g → 24 g · nearest 1 g
- Dietary Fiber1.45 g → 1 g · nearest 1 g
- Total Sugars0.155 g → 0 g · shown as 0
- Protein3.83 g → 4 g · nearest 1 g
- Calcium291 mg → 290 mg · nearest 10 mg (FDA guidance)
- Iron10.6 mg → 10.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium52.8 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Cream of Wheat in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat4% of calories
- Carbohydrate81% of calories
Questions about Cream of Wheat
How many calories are in Cream of Wheat?
Cream of Wheat, 2.5-Minute, Dry has 120 calories per 1 tablespoon (33 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cream of Wheat?
Cream of Wheat, 2.5-Minute, Dry has 4 g of protein per 1 tablespoon (33 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174655.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More breakfast cereals
- Cream of Wheat, Instant, Dry
- Cream of Wheat, Instant, Prepared with Water
- Cream of Wheat, Regular (10-Minute), Cooked with Water, with Salt
- Cream of Wheat, Regular (10-Minute), Dry
- Cream of Wheat, Regular, Cooked (No Salt)
- Familia Muesli Cereal
- Farina (Cream of Wheat), Quick-Cook, Cooked (No Salt)
- Farina (Cream of Wheat), Quick-Cook, Dry
- Farina, Enriched, Cooked with Water, with Salt
- Farina, Unenriched, Dry
For information only. Check the sources before printing a label.