Cream of Wheat (2.5 Min), Cooked with Water, Stove-Top
140 calories per 1 cup (244 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (244 g)% Daily Value
- Calories140 kcal
- Total Fat0 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol—
- Sodium85 mg4%
- Total Carbohydrate29 g10%
- Dietary Fiber2 g6%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D—
- Calcium250 mg20%
- Iron10 mg60%
- Potassium60 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.23 mg20%
- Riboflavin0.16 mg15%
- Vitamin B60.08 mg4%
- Folate100 mcg DFE25%
- Pantothenic Acid0.7 mg15%
- Phosphorus110 mg10%
- Magnesium15 mg4%
- Zinc0.5 mg4%
- Copper0.09 mg10%
- Manganese0.46 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories137 kcal → 140 kcal · nearest 10 kcal
- Total Fat0.488 g → 0 g · shown as 0
- Saturated Fat0.124 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Sodium83 mg → 85 mg · nearest 5 mg
- Total Carbohydrate28.6 g → 29 g · nearest 1 g
- Dietary Fiber1.71 g → 2 g · nearest 1 g
- Total Sugars0.171 g → 0 g · shown as 0
- Protein3.51 g → 4 g · nearest 1 g
- Calcium254 mg → 250 mg · nearest 10 mg (FDA guidance)
- Iron9.98 mg → 10 mg · nearest 0.1 mg (FDA guidance)
- Potassium56.1 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Cream of Wheat (2.5 Min) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat3% of calories
- Carbohydrate84% of calories
Questions about Cream of Wheat (2.5 Min)
How many calories are in Cream of Wheat (2.5 Min)?
Cream of Wheat (2.5 Min), Cooked with Water, Stove-Top has 140 calories per 1 cup (244 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cream of Wheat (2.5 Min)?
Cream of Wheat (2.5 Min), Cooked with Water, Stove-Top has 4 g of protein per 1 cup (244 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173008.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More breakfast cereals
- Cream of Wheat, 2.5-Minute, Dry
- Cream of Wheat, Instant, Dry
- Cream of Wheat, Instant, Prepared with Water
- Cream of Wheat, Regular (10-Minute), Cooked with Water, with Salt
- Cream of Wheat, Regular (10-Minute), Dry
- Cream of Wheat, Regular, Cooked (No Salt)
- Familia Muesli Cereal
- Farina (Cream of Wheat), Quick-Cook, Cooked (No Salt)
- Farina (Cream of Wheat), Quick-Cook, Dry
- Farina, Enriched, Cooked with Water, with Salt
For information only. Check the sources before printing a label.