Cream of Rice, Dry
170 calories per 1 cup (45 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (45 g)% Daily Value
- Calories170 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate37 g13%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron12.8 mg70%
- Potassium60 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.05 mg0%
- Vitamin K0 mcg0%
- Thiamin0.23 mg20%
- Riboflavin0.06 mg4%
- Vitamin B60.09 mg6%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus60 mg4%
- Magnesium10 mg2%
- Zinc0.5 mg4%
- Selenium9 mcg15%
- Copper0.11 mg10%
- Manganese0.46 mg20%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories167 kcal → 170 kcal · nearest 10 kcal
- Total Fat0.225 g → 0 g · shown as 0
- Saturated Fat0.0612 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2.7 mg → 0 mg · shown as 0
- Total Carbohydrate37.1 g → 37 g · nearest 1 g
- Dietary Fiber0.315 g → 0 g · shown as 0
- Total Sugars0.135 g → 0 g · shown as 0
- Protein2.84 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium2.25 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron12.8 mg → 12.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium64.4 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat1% of calories
- Carbohydrate89% of calories
Questions about Cream of Rice
How many calories are in Cream of Rice?
Cream of Rice, Dry has 170 calories per 1 cup (45 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cream of Rice?
Cream of Rice, Dry has 3 g of protein per 1 cup (45 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173900.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More breakfast cereals
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- Cream of Wheat (1 Min), Cooked with Water, Stove-Top
- Cream of Wheat (1 Min), Dry
- Cream of Wheat (2.5 Min), Cooked with Water, Microwaved
- Cream of Wheat (2.5 Min), Cooked with Water, Stove-Top
- Cream of Wheat, 2.5-Minute, Dry
- Cream of Wheat, Instant, Dry
- Cream of Wheat, Instant, Prepared with Water
- Cream of Wheat, Regular (10-Minute), Cooked with Water, with Salt
- Cream of Wheat, Regular (10-Minute), Dry
For information only. Check the sources before printing a label.