Cheerios (General Mills)
100 calories per 1 cup (28 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (28 g)% Daily Value
- Calories100 kcal
- Total Fat2 g2%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium140 mg6%
- Total Carbohydrate20 g7%
- Dietary Fiber3 g10%
- Total Sugars1 g
- Added Sugars—
- Protein3 g
- Vitamin D1 mcg6%
- Calcium100 mg8%
- Iron8.1 mg45%
- Potassium180 mg4%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0.5 g
- Vitamin A280 mcg RAE30%
- Vitamin C6 mg6%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0.36 mg30%
- Riboflavin0.03 mg2%
- Vitamin B60.5 mg30%
- Folate335 mcg DFE80%
- Vitamin B121.9 mcg80%
- Phosphorus100 mg8%
- Magnesium30 mg8%
- Zinc3.8 mg35%
- Selenium7 mcg15%
- Copper0.11 mg10%
- Manganese1 mg45%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories104 kcal → 100 kcal · nearest 10 kcal
- Total Fat1.85 g → 2 g · nearest 0.5 g
- Saturated Fat0.448 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium139 mg → 140 mg · nearest 5 mg
- Total Carbohydrate20.5 g → 20 g · nearest 1 g
- Dietary Fiber2.83 g → 3 g · nearest 1 g
- Total Sugars1.26 g → 1 g · nearest 1 g
- Protein3.47 g → 3 g · nearest 1 g
- Vitamin D1.01 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium100 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron8.09 mg → 8.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium177 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat16% of calories
- Carbohydrate79% of calories
Questions about Cheerios (General Mills)
How many calories are in Cheerios (General Mills)?
Cheerios (General Mills) has 100 calories per 1 cup (28 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cheerios (General Mills)?
Cheerios (General Mills) has 3 g of protein per 1 cup (28 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173884.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.