Whole Wheat Hot Cereal, Dry
110 calories per 1 cup (31 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (31 g)% Daily Value
- Calories110 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate23 g8%
- Dietary Fiber3 g11%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron1.1 mg6%
- Potassium120 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K1 mcg0%
- Thiamin0.12 mg10%
- Riboflavin0.09 mg8%
- Vitamin B60.12 mg8%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus120 mg10%
- Magnesium40 mg10%
- Zinc0.8 mg8%
- Selenium22 mcg40%
- Copper0.14 mg15%
- Manganese0.99 mg45%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories106 kcal → 110 kcal · nearest 10 kcal
- Total Fat0.62 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.093 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0.62 mg → 0 mg · shown as 0
- Total Carbohydrate23.3 g → 23 g · nearest 1 g
- Dietary Fiber2.95 g → 3 g · nearest 1 g
- Total Sugars0.13 g → 0 g · shown as 0
- Protein3.47 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium12.4 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.05 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium121 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat5% of calories
- Carbohydrate88% of calories
Questions about Whole Wheat Hot Cereal
How many calories are in Whole Wheat Hot Cereal?
Whole Wheat Hot Cereal, Dry has 110 calories per 1 cup (31 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Wheat Hot Cereal?
Whole Wheat Hot Cereal, Dry has 3 g of protein per 1 cup (31 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171667.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.