Wheatena Cereal, Cooked
140 calories per 1 cup (243 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (243 g)% Daily Value
- Calories140 kcal
- Total Fat1 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate29 g10%
- Dietary Fiber7 g23%
- Total Sugars—
- Added Sugars—
- Protein5 g
- Vitamin D—
- Calcium190 mg15%
- Iron1.4 mg8%
- Potassium190 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin C0 mg0%
- Thiamin0.02 mg2%
- Riboflavin0.05 mg4%
- Vitamin B60.05 mg2%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus150 mg10%
- Magnesium50 mg10%
- Zinc1.7 mg15%
- Copper0.13 mg15%
- Manganese2 mg90%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories136 kcal → 140 kcal · nearest 10 kcal
- Total Fat1.22 g → 1 g · nearest 0.5 g
- Saturated Fat0.182 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium4.86 mg → 0 mg · shown as 0
- Total Carbohydrate28.7 g → 29 g · nearest 1 g
- Dietary Fiber6.56 g → 7 g · nearest 1 g
- Protein4.86 g → 5 g · nearest 1 g
- Calcium194 mg → 190 mg · nearest 10 mg (FDA guidance)
- Iron1.36 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium187 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat8% of calories
- Carbohydrate84% of calories
Questions about Wheatena Cereal
How many calories are in Wheatena Cereal?
Wheatena Cereal, Cooked has 140 calories per 1 cup (243 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Wheatena Cereal?
Wheatena Cereal, Cooked has 5 g of protein per 1 cup (243 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171666.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.