Ralston Tasteeos Cereal
110 calories per 1 cup (28 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (28 g)% Daily Value
- Calories110 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium160 mg7%
- Total Carbohydrate21 g8%
- Dietary Fiber3 g11%
- Total Sugars1 g
- Added Sugars—
- Protein3 g
- Vitamin D2 mcg10%
- Calcium100 mg8%
- Iron9 mg50%
- Potassium170 mg4%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0.5 g
- Vitamin A300 mcg RAE35%
- Vitamin C6 mg6%
- Vitamin E0.1 mg0%
- Vitamin K0.4 mcg0%
- Thiamin0.37 mg30%
- Riboflavin0.43 mg35%
- Vitamin B60.5 mg30%
- Folate335 mcg DFE80%
- Vitamin B121.5 mcg60%
- Pantothenic Acid0.1 mg2%
- Phosphorus150 mg10%
- Magnesium40 mg10%
- Zinc3.7 mg35%
- Selenium13 mcg25%
- Copper0.12 mg15%
- Manganese0.76 mg35%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories111 kcal → 110 kcal · nearest 10 kcal
- Total Fat1.5 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.259 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium160 mg → 160 mg · nearest 10 mg
- Total Carbohydrate21.3 g → 21 g · nearest 1 g
- Dietary Fiber3 g → 3 g · nearest 1 g
- Total Sugars1 g → 1 g · nearest 1 g
- Protein3 g → 3 g · nearest 1 g
- Vitamin D1.99 mcg → 2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium100 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron9 mg → 9 mg · nearest 0.1 mg (FDA guidance)
- Potassium170 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Ralston Tasteeos Cereal in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat12% of calories
- Carbohydrate77% of calories
Questions about Ralston Tasteeos Cereal
How many calories are in Ralston Tasteeos Cereal?
Ralston Tasteeos Cereal has 110 calories per 1 cup (28 g) and 400 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ralston Tasteeos Cereal?
Ralston Tasteeos Cereal has 3 g of protein per 1 cup (28 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173893.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.