Weetabix Whole Grain Cereal
210 calories per 1 cup (57 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (57 g)% Daily Value
- Calories210 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium210 mg9%
- Total Carbohydrate46 g17%
- Dietary Fiber6 g23%
- Total Sugars3 g
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron7.3 mg40%
- Potassium240 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K1 mcg0%
- Thiamin1.1 mg90%
- Riboflavin0.56 mg45%
- Vitamin B60.26 mg15%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus100 mg8%
- Magnesium50 mg10%
- Zinc1 mg8%
- Selenium3 mcg6%
- Copper0.35 mg40%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories211 kcal → 210 kcal · nearest 10 kcal
- Total Fat1.63 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.274 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium211 mg → 210 mg · nearest 10 mg
- Total Carbohydrate46.5 g → 46 g · nearest 1 g
- Dietary Fiber6.5 g → 6 g · nearest 1 g
- Total Sugars3.25 g → 3 g · nearest 1 g
- Protein6.52 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium32.5 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron7.33 mg → 7.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium245 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Weetabix Whole Grain Cereal in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat7% of calories
- Carbohydrate88% of calories
Questions about Weetabix Whole Grain Cereal
How many calories are in Weetabix Whole Grain Cereal?
Weetabix Whole Grain Cereal has 210 calories per 1 cup (57 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Weetabix Whole Grain Cereal?
Weetabix Whole Grain Cereal has 7 g of protein per 1 cup (57 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169040.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.