Ralston Corn Biscuits Cereal
110 calories per 1 cup (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (30 g)% Daily Value
- Calories110 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium230 mg10%
- Total Carbohydrate26 g9%
- Dietary Fiber1 g3%
- Total Sugars3 g
- Added Sugars—
- Protein2 g
- Vitamin D2.5 mcg10%
- Calcium110 mg8%
- Iron11.5 mg60%
- Potassium60 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A330 mcg RAE35%
- Vitamin C6 mg6%
- Vitamin E0.03 mg0%
- Vitamin K0 mcg0%
- Thiamin0.46 mg40%
- Riboflavin0.51 mg40%
- Vitamin B60.67 mg40%
- Vitamin B121.5 mcg60%
- Pantothenic Acid0.04 mg0%
- Phosphorus10 mg0%
- Magnesium5 mg2%
- Zinc5.1 mg45%
- Selenium1 mcg2%
- Copper0.02 mg2%
- Manganese0.07 mg2%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories113 kcal → 110 kcal · nearest 10 kcal
- Total Fat0.315 g → 0 g · shown as 0
- Saturated Fat0.0579 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium230 mg → 230 mg · nearest 10 mg
- Total Carbohydrate25.7 g → 26 g · nearest 1 g
- Dietary Fiber0.78 g → 1 g · nearest 1 g
- Total Sugars2.85 g → 3 g · nearest 1 g
- Protein1.75 g → 2 g · nearest 1 g
- Vitamin D2.49 mcg → 2.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium113 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron11.5 mg → 11.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium60 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat3% of calories
- Carbohydrate91% of calories
Questions about Ralston Corn Biscuits Cereal
How many calories are in Ralston Corn Biscuits Cereal?
Ralston Corn Biscuits Cereal has 110 calories per 1 cup (30 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ralston Corn Biscuits Cereal?
Ralston Corn Biscuits Cereal has 2 g of protein per 1 cup (30 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173003.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.