Quaker Real Medleys Oatmeal, Summer Berry
250 calories per 1 package (70 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package (70 g)% Daily Value
- Calories250 kcal
- Total Fat3 g4%
- Saturated Fat0.5 g4%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium250 mg11%
- Total Carbohydrate51 g18%
- Dietary Fiber6 g21%
- Total Sugars14 g
- Added Sugars—
- Protein8 g
- Vitamin D—
- Calcium90 mg6%
- Iron2.2 mg10%
- Potassium310 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin C7 mg8%
- Vitamin E0.3 mg2%
- Thiamin0.26 mg20%
- Riboflavin0.15 mg10%
- Vitamin B60.11 mg6%
- Vitamin B120.14 mcg6%
- Phosphorus250 mg20%
- Magnesium80 mg20%
- Zinc1.8 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories247 kcal → 250 kcal · nearest 10 kcal
- Total Fat3.08 g → 3 g · nearest 0.5 g
- Saturated Fat0.729 g → 0.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0.7 mg → 0 mg · shown as 0
- Sodium248 mg → 250 mg · nearest 10 mg
- Total Carbohydrate50.8 g → 51 g · nearest 1 g
- Dietary Fiber5.95 g → 6 g · nearest 1 g
- Total Sugars14.3 g → 14 g · nearest 1 g
- Protein7.92 g → 8 g · nearest 1 g
- Calcium86.8 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron2.19 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium312 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Quaker Real Medleys Oatmeal in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat11% of calories
- Carbohydrate82% of calories
Questions about Quaker Real Medleys Oatmeal
How many calories are in Quaker Real Medleys Oatmeal?
Quaker Real Medleys Oatmeal, Summer Berry has 250 calories per 1 package (70 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quaker Real Medleys Oatmeal?
Quaker Real Medleys Oatmeal, Summer Berry has 8 g of protein per 1 package (70 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171685.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.