Quaker Weight Control Instant Oatmeal, Maple and Brown Sugar
160 calories per 1 packet (45 g), from USDA FoodData Central.
Nutrition facts
- Per 1 packet (45 g)% Daily Value
- Calories160 kcal
- Total Fat3 g4%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium290 mg13%
- Total Carbohydrate29 g11%
- Dietary Fiber6 g21%
- Total Sugars1 g
- Added Sugars—
- Protein7 g
- Vitamin D—
- Calcium120 mg10%
- Iron4.6 mg25%
- Potassium150 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Thiamin0.46 mg40%
- Riboflavin0.42 mg30%
- Vitamin B60.48 mg30%
- Vitamin B120 mcg0%
- Phosphorus180 mg15%
- Magnesium50 mg10%
- Zinc1.2 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories162 kcal → 160 kcal · nearest 10 kcal
- Total Fat2.79 g → 3 g · nearest 0.5 g
- Saturated Fat0.521 g → 0.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0.45 mg → 0 mg · shown as 0
- Sodium289 mg → 290 mg · nearest 10 mg
- Total Carbohydrate28.9 g → 29 g · nearest 1 g
- Dietary Fiber5.85 g → 6 g · nearest 1 g
- Total Sugars0.563 g → 1 g · nearest 1 g
- Protein7.37 g → 7 g · nearest 1 g
- Calcium121 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron4.56 mg → 4.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium149 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Quaker Weight Control Instant Oatmeal in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat15% of calories
- Carbohydrate71% of calories
Questions about Quaker Weight Control Instant Oatmeal
How many calories are in Quaker Weight Control Instant Oatmeal?
Quaker Weight Control Instant Oatmeal, Maple and Brown Sugar has 160 calories per 1 packet (45 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quaker Weight Control Instant Oatmeal?
Quaker Weight Control Instant Oatmeal, Maple and Brown Sugar has 7 g of protein per 1 packet (45 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173922.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Rolled Oats, Regular and Quick, Not Fortified, Dry
For information only. Check the sources before printing a label.