Quaker MultiGrain Oatmeal, Dry
130 calories per 1 cup (40 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (40 g)% Daily Value
- Calories130 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate29 g11%
- Dietary Fiber5 g17%
- Total Sugars1 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium10 mg2%
- Iron1.2 mg6%
- Potassium130 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K1 mcg2%
- Thiamin0.14 mg10%
- Riboflavin0.07 mg6%
- Vitamin B60.11 mg6%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus140 mg10%
- Magnesium45 mg10%
- Zinc1.3 mg10%
- Selenium13 mcg25%
- Copper0.14 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories134 kcal → 130 kcal · nearest 10 kcal
- Total Fat1.09 g → 1 g · nearest 0.5 g
- Saturated Fat0.18 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2.8 mg → 0 mg · shown as 0
- Total Carbohydrate29 g → 29 g · nearest 1 g
- Dietary Fiber4.76 g → 5 g · nearest 1 g
- Total Sugars0.984 g → 1 g · nearest 1 g
- Protein5.06 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium14.4 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.15 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium129 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Quaker MultiGrain Oatmeal in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat7% of calories
- Carbohydrate87% of calories
Questions about Quaker MultiGrain Oatmeal
How many calories are in Quaker MultiGrain Oatmeal?
Quaker MultiGrain Oatmeal, Dry has 130 calories per 1 cup (40 g) and 330 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quaker MultiGrain Oatmeal?
Quaker MultiGrain Oatmeal, Dry has 5 g of protein per 1 cup (40 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172972.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.