Quaker Real Medleys Oatmeal, Apple Walnut
290 calories per 1 package (75 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package (75 g)% Daily Value
- Calories290 kcal
- Total Fat8 g10%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium270 mg12%
- Total Carbohydrate53 g19%
- Dietary Fiber5 g19%
- Total Sugars22 g
- Added Sugars—
- Protein6 g
- Vitamin D—
- Calcium40 mg4%
- Iron2.1 mg10%
- Potassium260 mg6%
- Monounsaturated fat1.5 g
- Polyunsaturated fat4.5 g
- Vitamin C1 mg0%
- Vitamin E0.3 mg2%
- Thiamin0.2 mg15%
- Riboflavin0.07 mg6%
- Vitamin B60.11 mg6%
- Vitamin B120 mcg0%
- Phosphorus180 mg15%
- Magnesium65 mg15%
- Zinc1.4 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories293 kcal → 290 kcal · nearest 10 kcal
- Total Fat7.77 g → 8 g · nearest 1 g
- Saturated Fat0.976 g → 1 g · nearest 0.5 g
- Trans Fat0.0293 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium267 mg → 270 mg · nearest 10 mg
- Total Carbohydrate52.9 g → 53 g · nearest 1 g
- Dietary Fiber5.25 g → 5 g · nearest 1 g
- Total Sugars22 g → 22 g · nearest 1 g
- Protein6.14 g → 6 g · nearest 1 g
- Calcium42.8 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.08 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium258 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Quaker Real Medleys Oatmeal in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat24% of calories
- Carbohydrate72% of calories
Questions about Quaker Real Medleys Oatmeal
How many calories are in Quaker Real Medleys Oatmeal?
Quaker Real Medleys Oatmeal, Apple Walnut has 290 calories per 1 package (75 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quaker Real Medleys Oatmeal?
Quaker Real Medleys Oatmeal, Apple Walnut has 6 g of protein per 1 package (75 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171684.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.