Quaker Mother's Toasted Oat Bran Cereal
120 calories per 1 cup (32 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (32 g)% Daily Value
- Calories120 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium210 mg9%
- Total Carbohydrate24 g9%
- Dietary Fiber3 g10%
- Total Sugars5 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.3 mg8%
- Potassium160 mg4%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.4 mg10%
- Thiamin0.18 mg15%
- Riboflavin0.1 mg8%
- Vitamin B60.04 mg2%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus140 mg10%
- Magnesium45 mg10%
- Zinc0.9 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories119 kcal → 120 kcal · nearest 10 kcal
- Total Fat1.61 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.285 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium209 mg → 210 mg · nearest 10 mg
- Total Carbohydrate24.1 g → 24 g · nearest 1 g
- Dietary Fiber2.75 g → 3 g · nearest 1 g
- Total Sugars4.98 g → 5 g · nearest 1 g
- Protein3.66 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium18.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.3 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium156 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Quaker Mother's Toasted Oat Bran Cereal in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat12% of calories
- Carbohydrate81% of calories
Questions about Quaker Mother's Toasted Oat Bran Cereal
How many calories are in Quaker Mother's Toasted Oat Bran Cereal?
Quaker Mother's Toasted Oat Bran Cereal has 120 calories per 1 cup (32 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quaker Mother's Toasted Oat Bran Cereal?
Quaker Mother's Toasted Oat Bran Cereal has 4 g of protein per 1 cup (32 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172986.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.