Quaker King Vitaman Cereal
120 calories per 1 cup (31 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (31 g)% Daily Value
- Calories120 kcal
- Total Fat1 g1%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium260 mg11%
- Total Carbohydrate26 g9%
- Dietary Fiber1 g4%
- Total Sugars6 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron9 mg50%
- Potassium80 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A300 mcg RAE35%
- Vitamin C12 mg15%
- Vitamin E1.4 mg10%
- Vitamin K0.1 mcg0%
- Thiamin0.39 mg35%
- Riboflavin0.44 mg35%
- Vitamin B60.52 mg30%
- Folate700 mcg DFE170%
- Vitamin B121.55 mcg60%
- Pantothenic Acid0.2 mg4%
- Phosphorus80 mg6%
- Magnesium25 mg6%
- Zinc3.9 mg35%
- Selenium2 mcg4%
- Copper0.03 mg4%
- Manganese0.13 mg6%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories118 kcal → 120 kcal · nearest 10 kcal
- Total Fat1.07 g → 1 g · nearest 0.5 g
- Saturated Fat0.491 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium256 mg → 260 mg · nearest 10 mg
- Total Carbohydrate26 g → 26 g · nearest 1 g
- Dietary Fiber1.05 g → 1 g · nearest 1 g
- Total Sugars6.28 g → 6 g · nearest 1 g
- Protein1.99 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium3.1 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron8.99 mg → 9 mg · nearest 0.1 mg (FDA guidance)
- Potassium83.1 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Quaker King Vitaman Cereal in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat8% of calories
- Carbohydrate88% of calories
Questions about Quaker King Vitaman Cereal
How many calories are in Quaker King Vitaman Cereal?
Quaker King Vitaman Cereal has 120 calories per 1 cup (31 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quaker King Vitaman Cereal?
Quaker King Vitaman Cereal has 2 g of protein per 1 cup (31 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173890.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.