Quaker Mother's Cinnamon Oat Crunch Cereal
230 calories per 1 cup (60 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (60 g)% Daily Value
- Calories230 kcal
- Total Fat2.5 g4%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium170 mg7%
- Total Carbohydrate48 g17%
- Dietary Fiber5 g17%
- Total Sugars15 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1.9 mg10%
- Potassium200 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.5 mg0%
- Vitamin E2.7 mg20%
- Thiamin0.25 mg20%
- Riboflavin0.07 mg6%
- Vitamin B60.08 mg4%
- Folate20 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus210 mg15%
- Magnesium65 mg15%
- Zinc1.6 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories229 kcal → 230 kcal · nearest 10 kcal
- Total Fat2.74 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.492 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium165 mg → 170 mg · nearest 10 mg
- Total Carbohydrate47.9 g → 48 g · nearest 1 g
- Dietary Fiber4.86 g → 5 g · nearest 1 g
- Total Sugars15.2 g → 15 g · nearest 1 g
- Protein6.36 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium30 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.94 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium195 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Quaker Mother's Cinnamon Oat Crunch Cer… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat11% of calories
- Carbohydrate84% of calories
Questions about Quaker Mother's Cinnamon Oat Crunch Cer…
How many calories are in Quaker Mother's Cinnamon Oat Crunch Cer…?
Quaker Mother's Cinnamon Oat Crunch Cereal has 230 calories per 1 cup (60 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quaker Mother's Cinnamon Oat Crunch Cer…?
Quaker Mother's Cinnamon Oat Crunch Cereal has 6 g of protein per 1 cup (60 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174632.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.