Quaker Instant Oatmeal, Fruit and Cream, Reduced Sugar, Dry
120 calories per 1 packet (33 g), from USDA FoodData Central.
Nutrition facts
- Per 1 packet (33 g)% Daily Value
- Calories120 kcal
- Total Fat2.5 g3%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium180 mg8%
- Total Carbohydrate24 g9%
- Dietary Fiber3 g10%
- Total Sugars6 g
- Added Sugars—
- Protein3 g
- Vitamin D—
- Calcium80 mg6%
- Iron4 mg20%
- Potassium110 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat0.5 g
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Thiamin0.48 mg40%
- Riboflavin0.2 mg15%
- Vitamin B60.32 mg20%
- Vitamin B120.01 mcg0%
- Phosphorus120 mg10%
- Magnesium35 mg8%
- Zinc0.8 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories124 kcal → 120 kcal · nearest 10 kcal
- Total Fat2.46 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.69 g → 0.5 g · nearest 0.5 g
- Trans Fat0.163 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium184 mg → 180 mg · nearest 10 mg
- Total Carbohydrate23.6 g → 24 g · nearest 1 g
- Dietary Fiber2.74 g → 3 g · nearest 1 g
- Total Sugars5.83 g → 6 g · nearest 1 g
- Protein3.35 g → 3 g · nearest 1 g
- Calcium81.2 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron4 mg → 4 mg · nearest 0.1 mg (FDA guidance)
- Potassium112 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat18% of calories
- Carbohydrate76% of calories
Questions about Quaker Instant Oatmeal
How many calories are in Quaker Instant Oatmeal?
Quaker Instant Oatmeal, Fruit and Cream, Reduced Sugar, Dry has 120 calories per 1 packet (33 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quaker Instant Oatmeal?
Quaker Instant Oatmeal, Fruit and Cream, Reduced Sugar, Dry has 3 g of protein per 1 packet (33 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174661.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.