Quaker Instant Oatmeal, Raisin and Spice, Dry
150 calories per 1 packet (43 g), from USDA FoodData Central.
Nutrition facts
- Per 1 packet (43 g)% Daily Value
- Calories150 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium190 mg8%
- Total Carbohydrate33 g12%
- Dietary Fiber2 g9%
- Total Sugars15 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium100 mg8%
- Iron3.9 mg20%
- Potassium150 mg4%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0.5 g
- Vitamin A210 mcg RAE25%
- Vitamin C0.3 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.34 mg30%
- Riboflavin0.29 mg20%
- Vitamin B60.48 mg30%
- Folate150 mcg DFE35%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus130 mg10%
- Magnesium35 mg8%
- Zinc0.9 mg8%
- Selenium1 mcg2%
- Copper0.14 mg15%
- Manganese0.88 mg40%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories155 kcal → 150 kcal · nearest 10 kcal
- Total Fat1.72 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.26 g → 0 g · shown as 0
- Trans Fat0.0172 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium189 mg → 190 mg · nearest 10 mg
- Total Carbohydrate32.5 g → 33 g · nearest 1 g
- Dietary Fiber2.49 g → 2 g · nearest 1 g
- Total Sugars15.3 g → 15 g · nearest 1 g
- Protein3.92 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium101 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron3.91 mg → 3.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium155 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Quaker Instant Oatmeal in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat10% of calories
- Carbohydrate84% of calories
Questions about Quaker Instant Oatmeal
How many calories are in Quaker Instant Oatmeal?
Quaker Instant Oatmeal, Raisin and Spice, Dry has 150 calories per 1 packet (43 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quaker Instant Oatmeal?
Quaker Instant Oatmeal, Raisin and Spice, Dry has 4 g of protein per 1 packet (43 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172991.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.