Quaker Instant Oatmeal, Banana Bread, Dry
150 calories per 1 packet (41 g), from USDA FoodData Central.
Nutrition facts
- Per 1 packet (41 g)% Daily Value
- Calories150 kcal
- Total Fat2 g3%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium290 mg12%
- Total Carbohydrate31 g11%
- Dietary Fiber3 g10%
- Total Sugars12 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium110 mg8%
- Iron4.1 mg25%
- Potassium120 mg2%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0.5 g
- Vitamin C0.4 mg0%
- Vitamin E0.2 mg2%
- Thiamin0.4 mg35%
- Riboflavin0.41 mg30%
- Vitamin B60.47 mg25%
- Vitamin B120 mcg0%
- Phosphorus130 mg10%
- Magnesium40 mg8%
- Zinc0.8 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories151 kcal → 150 kcal · nearest 10 kcal
- Total Fat1.99 g → 2 g · nearest 0.5 g
- Saturated Fat0.369 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium287 mg → 290 mg · nearest 10 mg
- Total Carbohydrate31 g → 31 g · nearest 1 g
- Dietary Fiber2.75 g → 3 g · nearest 1 g
- Total Sugars12.1 g → 12 g · nearest 1 g
- Protein3.68 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium114 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron4.13 mg → 4.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium118 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Quaker Instant Oatmeal in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat12% of calories
- Carbohydrate82% of calories
Questions about Quaker Instant Oatmeal
How many calories are in Quaker Instant Oatmeal?
Quaker Instant Oatmeal, Banana Bread, Dry has 150 calories per 1 packet (41 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quaker Instant Oatmeal?
Quaker Instant Oatmeal, Banana Bread, Dry has 4 g of protein per 1 packet (41 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174638.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.