Quaker Instant Grits, Redeye Gravy & Country Ham Flavor, Dry
100 calories per 1 packet (28 g), from USDA FoodData Central.
Nutrition facts
- Per 1 packet (28 g)% Daily Value
- Calories100 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium510 mg22%
- Total Carbohydrate21 g8%
- Dietary Fiber1 g5%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D—
- Calcium120 mg10%
- Iron11.8 mg70%
- Potassium50 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.03 mg0%
- Thiamin0.24 mg20%
- Riboflavin0.21 mg15%
- Vitamin B60.04 mg2%
- Vitamin B120 mcg0%
- Phosphorus20 mg2%
- Magnesium10 mg2%
- Zinc0.1 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories95.8 kcal → 100 kcal · nearest 10 kcal
- Total Fat0.442 g → 0 g · shown as 0
- Saturated Fat0.0644 g → 0 g · shown as 0
- Trans Fat0.014 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium505 mg → 510 mg · nearest 10 mg
- Total Carbohydrate21.2 g → 21 g · nearest 1 g
- Dietary Fiber1.29 g → 1 g · nearest 1 g
- Total Sugars0.199 g → 0 g · shown as 0
- Protein2.75 g → 3 g · nearest 1 g
- Calcium123 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron11.8 mg → 11.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium48.2 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Quaker Instant Grits in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat4% of calories
- Carbohydrate89% of calories
Questions about Quaker Instant Grits
How many calories are in Quaker Instant Grits?
Quaker Instant Grits, Redeye Gravy & Country Ham Flavor, Dry has 100 calories per 1 packet (28 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quaker Instant Grits?
Quaker Instant Grits, Redeye Gravy & Country Ham Flavor, Dry has 3 g of protein per 1 packet (28 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172992.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.