Quaker Instant Corn Grits, Cheddar Cheese Flavor, Dry
100 calories per 1 packet (28 g), from USDA FoodData Central.
Nutrition facts
- Per 1 packet (28 g)% Daily Value
- Calories100 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium460 mg20%
- Total Carbohydrate20 g7%
- Dietary Fiber1 g4%
- Total Sugars1 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium120 mg10%
- Iron8.5 mg45%
- Potassium40 mg0%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.03 mg0%
- Vitamin K0.1 mcg0%
- Thiamin0.21 mg15%
- Riboflavin0.19 mg15%
- Vitamin B60.05 mg2%
- Folate75 mcg DFE20%
- Vitamin B120.14 mcg6%
- Pantothenic Acid0.1 mg2%
- Phosphorus20 mg2%
- Magnesium5 mg2%
- Zinc0.1 mg2%
- Selenium5 mcg8%
- Copper0.01 mg0%
- Manganese0.04 mg2%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories102 kcal → 100 kcal · nearest 10 kcal
- Total Fat1.53 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.372 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0.56 mg → 0 mg · shown as 0
- Sodium460 mg → 460 mg · nearest 10 mg
- Total Carbohydrate20.4 g → 20 g · nearest 1 g
- Dietary Fiber1.18 g → 1 g · nearest 1 g
- Total Sugars0.773 g → 1 g · nearest 1 g
- Protein2.51 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium117 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron8.51 mg → 8.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium37 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Quaker Instant Corn Grits in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat14% of calories
- Carbohydrate80% of calories
Questions about Quaker Instant Corn Grits
How many calories are in Quaker Instant Corn Grits?
Quaker Instant Corn Grits, Cheddar Cheese Flavor, Dry has 100 calories per 1 packet (28 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quaker Instant Corn Grits?
Quaker Instant Corn Grits, Cheddar Cheese Flavor, Dry has 3 g of protein per 1 packet (28 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173898.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.