Quaker Instant Corn Grits, Plain, Dry
100 calories per 1 packet (29 g), from USDA FoodData Central.
Nutrition facts
- Per 1 packet (29 g)% Daily Value
- Calories100 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium330 mg14%
- Total Carbohydrate23 g8%
- Dietary Fiber1 g4%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium110 mg8%
- Iron11.2 mg60%
- Potassium40 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.01 mg0%
- Vitamin K0 mcg0%
- Thiamin0.56 mg45%
- Riboflavin0.2 mg15%
- Vitamin B60.04 mg2%
- Folate80 mcg DFE20%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus20 mg2%
- Magnesium10 mg2%
- Zinc0.1 mg2%
- Selenium5 mcg10%
- Copper0.01 mg0%
- Manganese0.06 mg2%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories99.5 kcal → 100 kcal · nearest 10 kcal
- Total Fat0.621 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.105 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium325 mg → 330 mg · nearest 10 mg
- Total Carbohydrate22.7 g → 23 g · nearest 1 g
- Dietary Fiber1.22 g → 1 g · nearest 1 g
- Total Sugars0.438 g → 0 g · shown as 0
- Protein2.12 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium110 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron11.2 mg → 11.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium39.2 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Quaker Instant Corn Grits in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat6% of calories
- Carbohydrate91% of calories
Questions about Quaker Instant Corn Grits
How many calories are in Quaker Instant Corn Grits?
Quaker Instant Corn Grits, Plain, Dry has 100 calories per 1 packet (29 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quaker Instant Corn Grits?
Quaker Instant Corn Grits, Plain, Dry has 2 g of protein per 1 packet (29 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171656.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More breakfast cereals
- Quaker Instant Corn Grits, Plain, Prepared
- Quaker Instant Grits, American Cheese Flavor, Dry
- Quaker Instant Grits, Butter Flavor, Dry
- Quaker Instant Grits, Country Bacon Flavor, Dry
- Quaker Instant Grits, Ham 'n' Cheese Flavor, Dry
- Quaker Instant Grits, Redeye Gravy & Country Ham Flavor, Dry
- Quaker Instant Oatmeal Dinosaur Eggs, Brown Sugar, Dry
- Quaker Instant Oatmeal, Apple & Cinnamon, Dry
- Quaker Instant Oatmeal, Apple and Cinnamon, Reduced Sugar, Dry
- Quaker Instant Oatmeal, Banana Bread, Dry
For information only. Check the sources before printing a label.