Quaker Honey Graham Oh!s Cereal
110 calories per 1 cup (27 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (27 g)% Daily Value
- Calories110 kcal
- Total Fat2 g3%
- Saturated Fat1.5 g8%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium180 mg8%
- Total Carbohydrate23 g8%
- Dietary Fiber1 g2%
- Total Sugars12 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron5.3 mg30%
- Potassium50 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A120 mcg RAE15%
- Vitamin C10 mg10%
- Vitamin E1.5 mg10%
- Vitamin K0.2 mcg0%
- Thiamin0.28 mg25%
- Riboflavin0.15 mg10%
- Vitamin B60.09 mg6%
- Folate255 mcg DFE60%
- Vitamin B120 mcg0%
- Phosphorus40 mg2%
- Magnesium10 mg2%
- Zinc1.6 mg15%
- Selenium2 mcg4%
- Copper0.02 mg2%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories111 kcal → 110 kcal · nearest 10 kcal
- Total Fat2.06 g → 2 g · nearest 0.5 g
- Saturated Fat1.54 g → 1.5 g · nearest 0.5 g
- Trans Fat0.0111 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium183 mg → 180 mg · nearest 10 mg
- Total Carbohydrate22.6 g → 23 g · nearest 1 g
- Dietary Fiber0.567 g → 1 g · nearest 1 g
- Total Sugars11.7 g → 12 g · nearest 1 g
- Protein1.06 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium2.97 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron5.27 mg → 5.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium45.1 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Quaker Honey Graham Oh!s Cereal in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat17% of calories
- Carbohydrate81% of calories
Questions about Quaker Honey Graham Oh!s Cereal
How many calories are in Quaker Honey Graham Oh!s Cereal?
Quaker Honey Graham Oh!s Cereal has 110 calories per 1 cup (27 g) and 410 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quaker Honey Graham Oh!s Cereal?
Quaker Honey Graham Oh!s Cereal has 1 g of protein per 1 cup (27 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174621.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.