Quaker Cinnamon Life Cereal
120 calories per 1 cup (32 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (32 g)% Daily Value
- Calories120 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium150 mg6%
- Total Carbohydrate25 g9%
- Dietary Fiber2 g7%
- Total Sugars8 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium120 mg10%
- Iron7.4 mg40%
- Potassium80 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Thiamin0.44 mg35%
- Riboflavin0.5 mg40%
- Vitamin B60.59 mg35%
- Folate715 mcg DFE180%
- Vitamin B120 mcg0%
- Phosphorus120 mg10%
- Magnesium30 mg6%
- Zinc4.4 mg40%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories120 kcal → 120 kcal · nearest 10 kcal
- Total Fat1.31 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.246 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium148 mg → 150 mg · nearest 10 mg
- Total Carbohydrate25.3 g → 25 g · nearest 1 g
- Dietary Fiber2.02 g → 2 g · nearest 1 g
- Total Sugars8.06 g → 8 g · nearest 1 g
- Protein2.92 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium124 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron7.43 mg → 7.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium83.2 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Quaker Cinnamon Life Cereal in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat10% of calories
- Carbohydrate85% of calories
Questions about Quaker Cinnamon Life Cereal
How many calories are in Quaker Cinnamon Life Cereal?
Quaker Cinnamon Life Cereal has 120 calories per 1 cup (32 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quaker Cinnamon Life Cereal?
Quaker Cinnamon Life Cereal has 3 g of protein per 1 cup (32 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174620.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More breakfast cereals
- Quaker Cinnamon Oatmeal Squares Cereal
- Quaker Crunchy Bran Cereal
- Quaker Honey Graham Life Cereal
- Quaker Honey Graham Oh!s Cereal
- Quaker Instant Corn Grits, Cheddar Cheese Flavor, Dry
- Quaker Instant Corn Grits, Plain, Dry
- Quaker Instant Corn Grits, Plain, Prepared
- Quaker Instant Grits, American Cheese Flavor, Dry
- Quaker Instant Grits, Butter Flavor, Dry
- Quaker Instant Grits, Country Bacon Flavor, Dry
For information only. Check the sources before printing a label.