Puffed Wheat Cereal, Fortified
50 calories per 1 oz (14.2 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (14.2 g)% Daily Value
- Calories50 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate11 g4%
- Dietary Fiber1 g2%
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium5 mg0%
- Iron4.5 mg25%
- Potassium50 mg2%
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.37 mg30%
- Riboflavin0.26 mg20%
- Vitamin B60.02 mg2%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus50 mg4%
- Magnesium20 mg4%
- Zinc0.3 mg4%
- Selenium17 mcg30%
- Copper0.06 mg6%
- Manganese0.25 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories51.7 kcal → 50 kcal · nearest 10 kcal
- Total Fat0.17 g → 0 g · shown as 0
- Saturated Fat0.0284 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0.568 mg → 0 mg · shown as 0
- Total Carbohydrate11.3 g → 11 g · nearest 1 g
- Dietary Fiber0.625 g → 1 g · nearest 1 g
- Protein2.09 g → 2 g · nearest 1 g
- Calcium3.98 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron4.5 mg → 4.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium49.4 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Puffed Wheat Cereal in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat3% of calories
- Carbohydrate87% of calories
Questions about Puffed Wheat Cereal
How many calories are in Puffed Wheat Cereal?
Puffed Wheat Cereal, Fortified has 50 calories per 1 oz (14.2 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Puffed Wheat Cereal?
Puffed Wheat Cereal, Fortified has 2 g of protein per 1 oz (14.2 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173913.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More breakfast cereals
- Quaker 100% Natural Granola with Oats, Wheat and Honey
- Quaker 100% Natural Granola with Oats, Wheat, Honey, and Raisins
- Quaker Cap'n Crunch Cereal
- Quaker Cap'n Crunch Peanut Butter Crunch Cereal
- Quaker Cap'n Crunch with Crunchberries Cereal
- Quaker Cap'n Crunch's Christmas Crunch Cereal
- Quaker Cap'n Crunch's Halloween Crunch Cereal
- Quaker Cap'n Crunch's OOPS! All Berries Cereal
- Quaker Cinnamon Life Cereal
- Quaker Cinnamon Oatmeal Squares Cereal
For information only. Check the sources before printing a label.