Quaker 100% Natural Granola with Oats, Wheat and Honey
200 calories per 1 cup (48 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (48 g)% Daily Value
- Calories200 kcal
- Total Fat6 g7%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium25 mg1%
- Total Carbohydrate35 g13%
- Dietary Fiber5 g17%
- Total Sugars10 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron1.3 mg8%
- Potassium230 mg4%
- Monounsaturated fat3 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.6 mg4%
- Vitamin K3 mcg2%
- Thiamin0.2 mg15%
- Riboflavin0.14 mg10%
- Vitamin B60.11 mg6%
- Folate20 mcg DFE4%
- Vitamin B120.08 mcg4%
- Phosphorus190 mg15%
- Magnesium60 mg15%
- Zinc1.4 mg15%
- Selenium8 mcg15%
- Copper0.15 mg15%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories202 kcal → 200 kcal · nearest 10 kcal
- Total Fat5.58 g → 6 g · nearest 1 g
- Saturated Fat0.595 g → 0.5 g · nearest 0.5 g
- Trans Fat0.0624 g → 0 g · shown as 0
- Cholesterol0.96 mg → 0 mg · shown as 0
- Sodium24 mg → 25 mg · nearest 5 mg
- Total Carbohydrate35.4 g → 35 g · nearest 1 g
- Dietary Fiber4.9 g → 5 g · nearest 1 g
- Total Sugars9.76 g → 10 g · nearest 1 g
- Protein5.06 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium52.3 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.35 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium232 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Quaker 100% Natural Granola with Oats in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat25% of calories
- Carbohydrate70% of calories
Questions about Quaker 100% Natural Granola with Oats
How many calories are in Quaker 100% Natural Granola with Oats?
Quaker 100% Natural Granola with Oats, Wheat and Honey has 200 calories per 1 cup (48 g) and 420 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quaker 100% Natural Granola with Oats?
Quaker 100% Natural Granola with Oats, Wheat and Honey has 5 g of protein per 1 cup (48 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173892.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.