Quaker 100% Natural Granola with Oats, Wheat, Honey, and Raisins
210 calories per 1 cup (51 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (51 g)% Daily Value
- Calories210 kcal
- Total Fat5 g7%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium30 mg1%
- Total Carbohydrate38 g14%
- Dietary Fiber5 g17%
- Total Sugars13 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron1.4 mg8%
- Potassium260 mg6%
- Monounsaturated fat3 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.3 mg0%
- Vitamin E0.6 mg4%
- Vitamin K3 mcg2%
- Thiamin0.19 mg15%
- Riboflavin0.13 mg10%
- Vitamin B60.12 mg6%
- Folate15 mcg DFE4%
- Vitamin B120.08 mcg4%
- Pantothenic Acid0.4 mg8%
- Phosphorus180 mg15%
- Magnesium55 mg15%
- Zinc1.3 mg10%
- Selenium7 mcg15%
- Copper0.16 mg20%
- Manganese1.29 mg60%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories210 kcal → 210 kcal · nearest 10 kcal
- Total Fat5.29 g → 5 g · nearest 1 g
- Saturated Fat0.571 g → 0.5 g · nearest 0.5 g
- Trans Fat0.00051 g → 0 g · shown as 0
- Cholesterol1.02 mg → 0 mg · shown as 0
- Sodium27.5 mg → 30 mg · nearest 5 mg
- Total Carbohydrate38.1 g → 38 g · nearest 1 g
- Dietary Fiber4.79 g → 5 g · nearest 1 g
- Total Sugars12.6 g → 13 g · nearest 1 g
- Protein4.93 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium51.5 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.37 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium256 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Quaker 100% Natural Granola with Oats in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat23% of calories
- Carbohydrate72% of calories
Questions about Quaker 100% Natural Granola with Oats
How many calories are in Quaker 100% Natural Granola with Oats?
Quaker 100% Natural Granola with Oats, Wheat, Honey, and Raisins has 210 calories per 1 cup (51 g) and 410 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quaker 100% Natural Granola with Oats?
Quaker 100% Natural Granola with Oats, Wheat, Honey, and Raisins has 5 g of protein per 1 cup (51 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172975.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.