Post Selects Maple Pecan Crunch Cereal
210 calories per 1 cup (52 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (52 g)% Daily Value
- Calories210 kcal
- Total Fat4.5 g6%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium125 mg5%
- Total Carbohydrate40 g15%
- Dietary Fiber4 g14%
- Total Sugars12 g
- Added Sugars—
- Protein4 g
- Vitamin D1 mcg4%
- Calcium20 mg2%
- Iron1.8 mg10%
- Potassium140 mg4%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1.5 g
- Vitamin A220 mcg RAE25%
- Vitamin C0.1 mg0%
- Vitamin E0.5 mg4%
- Vitamin K2 mcg2%
- Thiamin0.36 mg30%
- Riboflavin0.42 mg30%
- Vitamin B60.52 mg30%
- Folate165 mcg DFE40%
- Vitamin B121.51 mcg60%
- Phosphorus130 mg10%
- Magnesium45 mg10%
- Zinc1.5 mg15%
- Selenium17 mcg30%
- Copper0.16 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories215 kcal → 210 kcal · nearest 10 kcal
- Total Fat4.52 g → 4.5 g · nearest 0.5 g
- Saturated Fat0.52 g → 0.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium124 mg → 125 mg · nearest 5 mg
- Total Carbohydrate40.2 g → 40 g · nearest 1 g
- Dietary Fiber3.85 g → 4 g · nearest 1 g
- Total Sugars11.7 g → 12 g · nearest 1 g
- Protein4.42 g → 4 g · nearest 1 g
- Vitamin D0.988 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium20.3 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.82 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium142 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Post Selects Maple Pecan Crunch Cereal in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat19% of calories
- Carbohydrate75% of calories
Questions about Post Selects Maple Pecan Crunch Cereal
How many calories are in Post Selects Maple Pecan Crunch Cereal?
Post Selects Maple Pecan Crunch Cereal has 210 calories per 1 cup (52 g) and 410 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Post Selects Maple Pecan Crunch Cereal?
Post Selects Maple Pecan Crunch Cereal has 4 g of protein per 1 cup (52 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174653.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More breakfast cereals
- POST Shredded Wheat n' Bran Cereal, Spoon-Size
- Post Shredded Wheat, Lightly Frosted, Spoon-Size
- Post Shredded Wheat, Original Big Biscuit
- Post Shredded Wheat, Original Spoon-Size
- Post Waffle Crisp Cereal
- Presweetened Wheat and Bran Cereal with Nuts and Fruits
- Puffed Millet
- Puffed Rice Cereal, Fortified
- Puffed Wheat Cereal, Fortified
- Quaker 100% Natural Granola with Oats, Wheat and Honey
For information only. Check the sources before printing a label.