Post Shredded Wheat, Original Big Biscuit
160 calories per 1 biscuits (47 g), from USDA FoodData Central.
Nutrition facts
- Per 1 biscuits (47 g)% Daily Value
- Calories160 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate37 g13%
- Dietary Fiber6 g21%
- Total Sugars0 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1.2 mg6%
- Potassium180 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0 mg0%
- Vitamin K1 mcg0%
- Thiamin0.13 mg10%
- Riboflavin0.04 mg4%
- Vitamin B60.08 mg4%
- Folate20 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus180 mg15%
- Magnesium60 mg15%
- Zinc1.4 mg10%
- Selenium1 mcg2%
- Copper0.18 mg20%
- Manganese1.18 mg50%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories158 kcal → 160 kcal · nearest 10 kcal
- Total Fat0.945 g → 1 g · nearest 0.5 g
- Saturated Fat0.193 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0.94 mg → 0 mg · shown as 0
- Total Carbohydrate37.1 g → 37 g · nearest 1 g
- Dietary Fiber5.83 g → 6 g · nearest 1 g
- Total Sugars0.442 g → 0 g · shown as 0
- Protein5.34 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium26.3 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.24 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium179 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat5% of calories
- Carbohydrate94% of calories
Questions about Post Shredded Wheat
How many calories are in Post Shredded Wheat?
Post Shredded Wheat, Original Big Biscuit has 160 calories per 1 biscuits (47 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Post Shredded Wheat?
Post Shredded Wheat, Original Big Biscuit has 5 g of protein per 1 biscuits (47 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173910.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.