Chuck Arm Pot Roast, Lean, Raw
150 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories150 kcal
- Total Fat4.5 g6%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol75 mg24%
- Sodium85 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein25 g
- Vitamin D—
- Calcium20 mg2%
- Iron2.2 mg10%
- Potassium380 mg8%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K1 mcg2%
- Thiamin0.09 mg8%
- Riboflavin0.18 mg15%
- Vitamin B60.6 mg35%
- Folate15 mcg DFE4%
- Vitamin B122.12 mcg90%
- Pantothenic Acid0.7 mg15%
- Phosphorus230 mg20%
- Magnesium25 mg6%
- Zinc6.3 mg60%
- Selenium28 mcg50%
- Copper0.11 mg10%
- Manganese0.02 mg0%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories149 kcal → 150 kcal · nearest 10 kcal
- Total Fat4.73 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.75 g → 2 g · nearest 0.5 g
- Cholesterol73.5 mg → 75 mg · nearest 5 mg
- Sodium83.6 mg → 85 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein25 g → 25 g · nearest 1 g
- Calcium18.1 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.18 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium381 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein67% of calories
- Fat29% of calories
- Carbohydrate0% of calories
Questions about Chuck Arm Pot Roast
How many calories are in Chuck Arm Pot Roast?
Chuck Arm Pot Roast, Lean, Raw has 150 calories per 1 oz (113 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chuck Arm Pot Roast?
Chuck Arm Pot Roast, Lean, Raw has 25 g of protein per 1 oz (113 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174051.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.