Chuck Arm Pot Roast, Lean, Choice, Raw
630 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories630 kcal
- Total Fat23 g29%
- Saturated Fat9 g43%
- Trans Fat—
- Cholesterol295 mg98%
- Sodium340 mg15%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein100 g
- Vitamin D0.5 mcg2%
- Calcium70 mg6%
- Iron9.2 mg50%
- Potassium1,510 mg30%
- Monounsaturated fat10 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.3 mg8%
- Vitamin K5 mcg4%
- Thiamin0.35 mg30%
- Riboflavin0.76 mg60%
- Vitamin B62.22 mg130%
- Folate60 mcg DFE15%
- Vitamin B129.57 mcg400%
- Pantothenic Acid3 mg60%
- Phosphorus910 mg70%
- Magnesium105 mg25%
- Zinc24.9 mg230%
- Selenium111 mcg200%
- Copper0.41 mg45%
- Manganese0.07 mg2%
- Choline420 mg80%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories631 kcal → 630 kcal · nearest 10 kcal
- Total Fat22.9 g → 23 g · nearest 1 g
- Saturated Fat8.51 g → 9 g · nearest 1 g
- Cholesterol295 mg → 295 mg · nearest 5 mg
- Sodium336 mg → 340 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein99.6 g → 100 g · nearest 1 g
- Vitamin D0.454 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium68 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron9.16 mg → 9.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,505.952 mg → 1,510 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein63% of calories
- Fat33% of calories
- Carbohydrate0% of calories
Questions about Chuck Arm Pot Roast
How many calories are in Chuck Arm Pot Roast?
Chuck Arm Pot Roast, Lean, Choice, Raw has 630 calories per 1 lb (453.6 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chuck Arm Pot Roast?
Chuck Arm Pot Roast, Lean, Choice, Raw has 100 g of protein per 1 lb (453.6 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174056.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.