Chuck Clod Roast, Select, Roasted
170 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories170 kcal
- Total Fat7 g10%
- Saturated Fat3 g14%
- Trans Fat—
- Cholesterol60 mg21%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron2.6 mg15%
- Potassium320 mg6%
- Monounsaturated fat3.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Thiamin0.08 mg6%
- Riboflavin0.22 mg15%
- Vitamin B60.24 mg15%
- Folate10 mcg DFE2%
- Vitamin B122.68 mcg110%
- Pantothenic Acid0.6 mg10%
- Phosphorus180 mg15%
- Magnesium20 mg4%
- Zinc5.2 mg50%
- Selenium25 mcg45%
- Copper0.08 mg10%
- Manganese0 mg0%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories167 kcal → 170 kcal · nearest 10 kcal
- Total Fat7.45 g → 7 g · nearest 1 g
- Saturated Fat2.85 g → 3 g · nearest 0.5 g
- Cholesterol62.1 mg → 60 mg · nearest 5 mg
- Sodium61.2 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein23.2 g → 23 g · nearest 1 g
- Vitamin D0.085 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium5.95 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.63 mg → 2.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium316 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein56% of calories
- Fat40% of calories
- Carbohydrate0% of calories
Questions about Chuck Clod Roast
How many calories are in Chuck Clod Roast?
Chuck Clod Roast, Select, Roasted has 170 calories per 1 oz (85 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chuck Clod Roast?
Chuck Clod Roast, Select, Roasted has 23 g of protein per 1 oz (85 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171784.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Chuck Eye Roast, Boneless, Lean and Fat, Select, Raw
- Chuck Eye Roast, Boneless, Lean Only, Roasted
- Chuck Eye Roast, Boneless, Raw
- Chuck Mock Tender Steak, Choice, Broiled
- Chuck Mock Tender Steak, Lean and Fat, Broiled
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For information only. Check the sources before printing a label.