Chuck Clod Steak, Lean, Braised
860 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories860 kcal
- Total Fat32 g41%
- Saturated Fat10 g52%
- Trans Fat—
- Cholesterol425 mg142%
- Sodium270 mg12%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein133 g
- Vitamin D—
- Calcium40 mg2%
- Iron17.2 mg100%
- Potassium1,300 mg30%
- Monounsaturated fat16 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Thiamin0.34 mg30%
- Riboflavin1.15 mg90%
- Vitamin B61.18 mg70%
- Folate40 mcg DFE10%
- Vitamin B1213.47 mcg560%
- Phosphorus1,060 mg80%
- Magnesium100 mg25%
- Zinc35.7 mg320%
- Selenium136 mcg250%
- Copper0.67 mg70%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories857 kcal → 860 kcal · nearest 10 kcal
- Total Fat31.9 g → 32 g · nearest 1 g
- Saturated Fat10.3 g → 10 g · nearest 1 g
- Cholesterol426 mg → 425 mg · nearest 5 mg
- Sodium272 mg → 270 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein133 g → 133 g · nearest 1 g
- Calcium36.3 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron17.2 mg → 17.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,301.832 mg → 1,300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chuck Clod Steak in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein62% of calories
- Fat34% of calories
- Carbohydrate0% of calories
Questions about Chuck Clod Steak
How many calories are in Chuck Clod Steak?
Chuck Clod Steak, Lean, Braised has 860 calories per 1 lb (453.6 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chuck Clod Steak?
Chuck Clod Steak, Lean, Braised has 133 g of protein per 1 lb (453.6 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171782.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.